Hey ladies struggling to feel confident in your body and lost in the noise of fitness advice that just doesn’t work?

Tired of chasing quick fixes or beating yourself up for slipping off track and ready to feel strong, focused, and in control again with coaching that supports both your body and your mind?

(All while still enjoying meals out, downtime, and a routine that works for your life.)

WHY WORK WITH MICK & JOY?

We understand what brought you here, chasing every fitness trend, overcomplicating nutrition, and feeling like you had to be “all in” or not bother at all.

You feel like you’re second-guessing everything and like you're never doing enough.

We know you’re still lacking the most crucial piece of the puzzle: BALANCE

That’s why we created The Mind & Body Project to bring together everything we’ve learned through coaching 500+ clients and studying Sports Science at MSc level…

And to offer something real.

No extremes.

No “eat less, move more” clichés.

Just coaching that honours your lifestyle, builds your confidence, and helps you feel at home in your body and your mind.

We believe in doing this the right way with structure, compassion, and support.

Because when your mindset and your fitness work together? That’s when the real transformation begins.

This programme is different.

It’s built around your real life, not someone else’s highlight reel.

It’s designed to help you build strength, find your flow, and feel proud of what you see and who you are in and out of the gym.

Here’s what’s included:

Personalised Training Plan. Tailored to your experience, goals and schedule, so whether you're in the gym, at home, or getting back into the swing of things, you’ve got a plan that fits.
Supportive Nutrition Guidance. No extreme meal plans. No cutting out the foods you love. Just simple, realistic strategies that fuel your body and fit your lifestyle.
Weekly Check-Ins. Real conversations to reflect on what’s working, where you're struggling, and how we can tweak things to keep moving forward — mentally and physically.
Direct WhatsApp Support from Us. Daily accountability, check-ins when you need them, and honest, no-BS support — because you're never meant to do this alone.
Mindset Support That Goes Beyond the Gym. Because real transformation isn’t just about the reps — it’s about how you think, feel, and show up for yourself when life throws you off course.
Structure, Guidance & Progress You Can Actually Be Proud Of. We’ll help you build a routine that’s sustainable, enjoyable, and tailored to you not some one-size-fits-all PDF.

This is about rebuilding your confidence, rediscovering balance, and proving to yourself that you can do this with the proper support behind you.

Over the past few years, we’ve poured everything we’ve learned coaching over 500 incredible clients into The Mind & Body Project.

It’s designed to help real people like you cut through the noise, rebuild confidence, and finally feel in control of both your body and your mindset.

Here are just a few of the amazing transformations that show what’s possible when you’ve got the proper support behind you...

These Transformations Go Deeper Than Just Before & After.

You Might Be Wondering...

What exactly is The Mind & Body Project?

It’s our 12-week personalised coaching programme designed to help you build confidence, strength, and structure both physically and mentally. We focus on training, nutrition, mindset, and support, tailored fully to your goals and lifestyle.

Do I need a gym membership to do this?

Not at all. We coach people who train at home, in commercial gyms, and everywhere in between. Your programme is built around your routine and what’s realistic for you no pressure to train 6 days a week or lift barbells if that’s not your thing.

What happens on the consultation call?

The consultation is a relaxed, 30-minute chat where we’ll get to know you better your goals, lifestyle, training background, struggles, and what kind of support you’re looking for.

There’s no pressure or pushy sales talk. It’s just about seeing if we’re the right fit to work together. If we are, we’ll map out the next steps.

What kind of support will I get?

You’ll have direct access to us via WhatsApp, plus weekly check-ins and ongoing communication throughout the full 12 weeks. We're in your corner, guiding, adjusting, encouraging (and calling you out when you need it).

I’ve tried loads of plans before. What makes this different?

This isn’t a one-size-fits-all PDF. We work with you as a person, not a spreadsheet. From mindset support to lifestyle coaching, we help you create real change that fits your world not the other way around.

I’ve struggled with consistency before. Can this still work for me?

Absolutely! In fact, those are exactly the people we built this for. We’ll work together to find your version of consistency. No more starting again every Monday.

Is this suitable for beginners?

Yes. Whether you’re brand new to fitness or getting back into it after time off, we’ll meet you where you’re at and build from there.

How soon will I see results?

Most clients notice shifts in energy, mindset, and structure within the first few weeks with physical changes building from there. But this isn’t about overnight fixes. It’s about setting you up for real, lasting progress.

Do I need to follow a strict diet plan?

Nope. We help you improve your nutrition in a way that feels manageable and sustainable, no cutting out food groups or obsessing over every gram. We’ll work together to find what suits you best.

What if I’m not sure I’m ready?

That’s exactly what the call is for. There’s no commitment when you book just a chance to talk things through, get clarity, and see if the timing and the programme feel right for you.